The Last Diet Experience is a program that helps women lose weight through natural and realistic methods that feel effortless to maintain.
Lose Weight Naturally
without medication, counting calories or exhausting routines.
I will show you how we're going to naturally get you to your healthiest weight in a realistic way that feels effortless and sustainable so that it's actually doable.
👇 Fill this form to get your invite.
Do you want to lose weight but find it hard to stop snacking all day every day?
You're always looking to lose a few pounds?
You find yourself snacking throughout the day, even when you're not hungry?
You find it hard to recognize yourself in the morror?
You wish you had the energy and motivation to do the things that you used to enjoy?
You deserve to enjoy your food and feel great in your skin.
You don’t need another diet, you need a realistic and sustainable method to manage your weight, with health in mind, instead of a number on the scale.
The way you learn to lose weight is the same way you learn to keep it off.
Losing weight through a calorie deficit model sucks!
because it was never designed to be sustainable.
The focus of the processed always relies on fast results by patching the most
evident symptom - the weight- but never addressing the underlying root cause of the problem.
It's like wiping your nose👃over and over so you can cure the 🤧 flu.
It takes care of the runny nose (the symptom)
but not the actual root cause of the problem (the flu)
and so the runny nose will continue to come back.
Luckily it’s not the only way to do this.
The most realistic and sustainable approach to naturally reaching your healthiest weight and maintaining it, is to Gradually Un-diet.
Typical diets focus on quick fat fixes that pushes the annoyingly restrictive eat-less & move-more philosophy.
While Gradual Un-dieting focuses on lasting results that uses your natural behavior to expand the way you use and think about food in your every day, so that your choices and actions burn fat without having to battle food noise or old habits.
So what do we do to Gradually Undiet?
There are three parts to this process:
Upgrade your food environment
Because we are constantly and subconsciously influenced by our surroundings. When you have a sustainably healthy environment, you will naturally have a healthier body, and the same goes for someone with a junk food environment, they will naturally have an unhealthy body.
Get to know your food
So that you knw what to eat and why, instead of blindly following a list of do's and don'ts that doesn't work long term, and keeps you depending on someone else to tell you what to eat.
Reconnect with your body
So that you confidently trust what your body is asking for, instead of suppressing what is trying to tell you, and continue to rely on someone else to guess what you need.
What would it be like...
What would it be like if you could just enjoy your food, without counting anything, feeling satisfied, and confident that you are giving your body the best without ruining your budget.
Imagine a day where you don’t need to decide what’s for dinner, because your food environment already made the decision for you. Without spending hours of your rest-days meal prepping for the rest of the week.
Noticing how much more comfortable and light you feel in those jeans again.
Smiling at the mirror and feeling positive about today.
Meet your coach
Lizeth Lanz
Food Relationship Coach
Hi! I'm Lizeth.
Psychologist, Food Relationship Coach and Founder of The Last Diet Experience.
I built this experience for the women who are tired of not recognizing themselves in the mirror, constantly reaching for food to cope with their emotions, fighting food noise and want a more realistic, natural and sustainable way to approach their body, energy and life.
Your transformation lies in what's happening subconsciously between your ears, that leads you to do what you do.
Because if more knowledge, willpower and discipline was the answer, you would not be looking for another diet right now.
If you're ready to make a true change and stop getting in your own way towards your healthiest weight, you've found your tribe.
Welcome to the last diet experience world.
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